Save Your Life with Cinnamon Spice!
We are in the midst of an epidemic of metabolic disease. As our waistlines bulge ever wider, our blood sugar levels rocket upwards, far past 90 mg/dL, the upper limit of the healthy blood sugar range.
Delicious cinnamon, that versatile and amazingly aromatic spice, offers impressive health benefits apart from culinary use. Scientific research clearly shows that in addition to weight loss and exercise, phytonutrients from cinnamon can help support healthy blood sugar levels in several different ways.
A staple of traditional Ayurvedic medicine, cinnamon is native to tropical southern India and Sri Lanka. One of the world’s most versatile spices, cinnamon flavors everything from oatmeal and apple cider to spiced cappuccino. Impressive new research reveals that regular use of cinnamon can promote healthy blood sugar metabolism.
A study performed at the US Department of Agriculture’s Beltsville Human Nutrition Research Center, isolated specific water-soluble compounds in cinnamon spice that help prevent metabolic defects associated with diabetes. Three water-soluble chemicals called polyphenol polymers were found to have beneficial biological activity, boosting glucose metabolism by roughly 20-fold in experiments. Scientists at Iowa State University determined that these polyphenol polymers are able to boost the expression of genes involved in blood sugar metabolism, facilitating blood sugar uptake into cells and lowering blood sugar levels. Other experimental studies show the benefit of cinnamon at helping to counteract the damaging effects of a diet high in the simple sugar fructose, found in high fructose corn syrup (HFCS).
Because the risk of cardiovascular disease is increased up to four-fold in type II diabetes, natural nutrients that simultaneously improve blood sugar metabolism and cholesterol levels offer great protection. Controlling blood sugar levels is a challenging, but crucial aspect of diabetes self-management, because poorly controlled blood sugar is associated with an increased risk for complications of the disease. When 79 patients with type II diabetes took cinnamon extract supplements three times daily for four months, their fasting blood sugar levels dropped by an impressive 10.3%. Furthermore, people who had higher initial blood sugar levels benefited even more from cinnamon supplementation.
In a human clinical study published in Diabetes Care, cinnamon proved to be a dual-action agent. Sixty adults (30 men, 30 women) with type II diabetes were divided into six groups. The first three groups consumed one, three, or six grams of cinnamon daily, while the other three groups consumed equivalent numbers of placebo capsules. About one gram of ground cinnamon is found in 1/4 to 1/2 teaspoon.
The spice or placebo was consumed for a 40-day period, followed by a 20-day washout period. After the initial 40-day period, all three dose levels of cinnamon reduced fasting serum blood sugar levels by 18-29%. The one-gram cinnamon dose also reduced triglyceride levels by 18%, low-density lipoprotein (LDL) by 7%, and total cholesterol by 12%. Higher doses of cinnamon produced even greater reductions in triglycerides, LDL, and total cholesterol.
Even better, these decreases persisted throughout the 20-day washout period. While glucose and triglyceride levels increased modestly during the washout period compared to day-40 levels, they remained below the levels recorded before cinnamon supplementation began. Meanwhile, LDL and total cholesterol levels continued to decline throughout the 20-day period after cinnamon use stopped. This study suggests that cinnamon has sustained effects, so the benefits should continue even if a dose is occasionally missed.
So spice up your life with cinnamon – your blood sugar level will thank you for it!
Dr. Steven Joyal, M.D., is Vice President of Scientific Affairs and Medical Development for the Life Extension Foundation, a global authority on nutrition, health and wellness as well as a provider of scientific information on anti-aging supplements and therapies. The foundation is the largest non-profit organization dedicated to research on extending the healthy human life span. (www.lef.org).