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*Ask Your Mama
Everything You Ever Wanted to Know About Spirituality and Didn’t Know Who to Ask
by ©Mama Donna Henes, Urban Shaman


A Question of Path Finding

Dear Mama Donna,

I want to be able to walk my own path, but I don’t know where I am going.  I am wandering around without a map and that scares me. I feel like I am lost in space. How do I know my place in the universe? 

Drifting in New Jersey


Dear Drifting,

As we begin to pay attention to the inner process of our spiritual journey, we start to notice certain special, uncanny, lucky surprises that seem to keep popping up in our path. Soon we begin to recognize that these personally relevant recurrences are omens, and it behooves us to take very careful note of them. They are the guideposts of our soul. They help to show us the way to go and keep us on our correct and rightful track. Like divine affirmations, these privately meaningful signs and signals serve to assure us that we are in the right place at the right time. I like to think of them as road markers along the miracle trail.

Some people find money wherever they go. They can’t help it. They rake it in. When he was about eleven years old, my foster son fell head first down a flight of subway stairs, scaring me (and probably himself, though he’d choke on that fearful truth rather than admit it) half to death. But supple kid that he was, he simply stood up and brushed himself off, completely unhurt and unfazed. And lo and behold, there, beneath his butt, was a $20 bill that we both swore was not there before. A small payment for his pain, perhaps, which he could hardly wait to spend.

Most people recognize these coins and bills as the small miracles that they are. They pick them up and count them as lucky. Annie Dillard, in her wonderful book, An American Childhood, describes a different tact. She spies these fallen coins, notes them, congratulates herself on her great good fortune for having encountered them, then leaves them where they lay for others to find along their way and delight in as did she. Of course, some people could walk with their heads down, eyes perpetually scanning, waving around a metal detector, and never find a single penny.

Other people find feathers or shells or sea glass or rainbows or certain number combinations everywhere around them. Each of these items represents something particular to the people who see them. In the case of coins, for instance, they might check if they are heads or tails. Or they may figure out the numerology of the denomination and thus determine its significance and whether or not it seems to be auspicious.

My friend, Dominique, finds heart-shaped stones. To her, they symbolize the mission of the “heartist” which is her life’s chosen work. Each rock she encounters is like a small pat on the back. Her collection is huge. Whenever I come across one, I know that our paths have crossed that day and I pick it up, pack it up, and post it to her. My dear Kay finds doll arms. Doll arms! They remind her of the little metal Mexican arm charms called milagros (miracles) that she loves. And when I occasionally find one I either send it to her priority mail, or put it on my altar so that I can think of her for a while.

My own life is littered with signs and portents. Not only do I find feathers, but bird dreams, bird wings, bird skeletons, dead birds, injured birds, and even a live bird that came home with me from the Brooklyn Botanic Garden and lived with me for nine years. Birds are widely thought to be angel messengers from heaven. And so I knew that some fond, dead soul had sent me a sign on that propitious day and I am happy.

In addition, I notice Y-shaped twigs scattered everywhere. I think of these as Tree Goddess crotches that I collect to decorate and make into amulets. I also find knots of all sorts, which are symbols of connection straight from my long-ago vision of Spider Woman and the knowledge of universal interconnectivity that She imparted to me. Of late, I have been collecting discarded rubber bands, which seem to stand for keeping it all together! Or staying flexible, whichever applies. And of course I pick up all these unlikely objects, as unsanitary as that may seem. 

Once in a while I don’t bend down to gather something up. I am too lazy perhaps, or distracted, or in a rush. But when this happens, I always, always force myself to return to the site, even if it’s blocks away. Because when we ignore or disregard our omens, we eventually lose the ability to recognize them. And this causes our internal instinctual compass to malfunction, leaving us on the long and winding road without any breadcrumbs to follow.

Practice searching out your own omens. If you keep looking for directions, connections, synchronicities, messages, miracles, you will certainly find them everywhere. After all, what is the difference between a seeker and a seer? 

Journeys bring power and love back into you. If you can't go somewhere,
 move in the passageways of the self. They are like shafts of light,
 always changing, and you change when you explore them.
—  Rumi


Happy trails to you,

Mama Donna



A Question of Finding a Spiritual Mate

Dear Mama Donna,

I want to know where do I need to go to find a spiritual husband like my self.

- Searching in all the wrong places, NY Tristate Area

Dear Searching,

The best way to find a husband who shares your spiritual life style is to live your life! By pursuing your own interests, doing what you enjoy doing and going where you like going you are bound to meet people with similar interests, tastes and life styles.

It would be highly unlikely if, for instance, you were to frequent bars and sporting events in the hope of finding a man like yourself. Yoga classes, meditation groups, spiritual workshops and rituals, nature walks, volunteer work and concerts of your favorite music are much more likely to attract a like-minded guy.

But do bear in mind that a good match for a mate does not have to be exactly like you. Spiritual people come in many varieties. You might want to ask yourself what being spiritual means to you. Would someone have to partake in everything that you do? Or can he offer a different way of living in spirit that would be compatible with yours and could offer you new experiences and insights?

Let go of your premeditated expectations and be open to surprise and delight. Soul mates, twin flames, true loves, life partners and better halves are not Siamese twins. Often opposite personalities create a much better balance and mutually supportive sounding board and bond.

People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that's holding you back, the person who brings you to your attention so you can change your life.
— Elizabeth Gilbert

Spend some time thinking about just what you want in a mate. Are you that person? Take the time to focus on falling in love with yourself! Feeling content and happy about being you is the greatest aphrodisiac in the world. It will help you draw someone who truly appreciates, honors and respects you just as you are.

So your search for a good man with a spiritual soul really must begin with your search for your own spiritual path. Follow that path where it leads you and see who you meet along the way.

Before you find your soul mate, you must first discover your soul.
― Charles F. Glassman  

With blessings of finding the one,
xxMama Donna



A Question of Spiritual Pursuit

Dear Mama Donna,

For the past seven years I have been going through what seems like a 'spiritual awakening'. I have seen synchronicities such as repeating numbers seen on clocks, receipts, license plates and documents, a change in my diet, experiencing headaches in large crowds and periods of loneliness. Most often I feel like a foreigner, as though I came from another world. I was told by a couple of people who were intuitives/psychics that I am clairsentient as well as a healer and teacher. I currently work in the legal field and I have been trying to find something completely different that offers the creativity, excitement, meaning and variety that I crave for. My question is if I am interested in pursuing a career of a spiritual and holistic nature, where should I start? Is there a community of people who are going through a similar experience like me? It gets frustrating because sometimes people don't understand what I'm going through. Thank you for your time and consideration.

- Longing on Long Island

Dear one,

Long no more! You ask me where you should start to pursue a more creative and spiritually fulfilling career. With that question you have already begun to follow the path that will lead you to where you want to be. The hardest part of any journey is the first step. And you have taken it. Brava!  

Seeking information, experiences, services, mentors, groups and events that interest you. These are stepping-stones on your path. Take them and see where they lead. Each one offers another piece of the wisdom puzzle that is the ideal spiritual life you are seeking.

The spiritual path is simply the journey of living our lives.
Everyone is on a spiritual path; most people just don’t know it.
— Marianne Williamson

So follow the yellow brick road of your life. Keep checking in with yourself to see if each turn you take, each new direction feels right to you. Since you are already experiencing the energy fields around you, you will know in your gut what is meaningful to you and what is not. As Joseph Campbell wrote, “Follow your bliss.”

Make an effort to meet your sister/fellow travelers taking the same route. There are communities of like-minded souls everywhere. And it is easy to reach them with resources such as Creations Magazine and the endless possibilities on the Internet.

All of the synchronicities that you mention are like road markers along your path. These signs — the signals, omens, messages and miracles you have been experiencing are all invaluable keys to the map of your life. Each one is an affirmation that you are right where you are supposed to be to be at any moment. A cosmic thumb’s up to remind you to Be Here Now.

This journey is very specific to you. You explore. You study. You experience. You learn. You expand. You understand. Your path leads you to what your soul needs for you to be able to do that which your soul dictates you must. You and only you can discover and follow your path.

The spiritual journey is individual, highly personal.
It can’t be organized or regulated.
 It isn’t true that everyone should follow one path.
Listen to your own truth.
— Ram Dass

Bon voyage! Enjoy the journey.

xx Mama Donna



A Question of Stagnation

Dear Mama Donna,

Can you be cynical and a dreamer at the same time?  If you dream about a peaceful world, but cynical about how people show up, can this cause stagnation?  

Confused in South Carolina

Dear Confused,

Join the crowd! These are confusing times we live in and a great many folks feel as you do. On the one hand we are appalled, outraged, dispirited and despondent. And on the other hand we fervently believe in the very values that are being so cynically and viciously trampled by the dying breed of threatened white men.

-- The most common way people give up their power
is by thinking they don’t have any.
— Alice Walker

Cynicism is a doomed emotion. It steals away our belief in our power to effect the change that we dream of, hence, we do stagnate. The choice is ours. We can choose to sit in the depths or we can choose to rise above them and do something positive. By rejecting our own despair we are facilitating the defeat of the cynical forces of destruction that would like to drown us. So we are doomed if we despair. And they are doomed if we keep on building the dream

Most folks that I know, like you, were feeling disempowered this year and doubted that anything good could happen to change things. But I was elated. I went around saying, “I love Donald Trump. He has managed to motivate people who have been so lazy for so long.” Of course, everyone was appalled. But it is true.

The game is on. We have been galvanized and inspired to stand up for our shared dream of peace, sustainability, sanity and compassion.

What I have been loving the most is the incredibly clever and creative ways that people have come together to protest this administration’s patriarchal-dictated global power grab. Folks of every description in every state have put on their pussy hats, shown up at airports and borders, crashed senate hearings in wheelchairs, spoken truth to power at town hall meetings, offered sanctuary where needed, outed sexual predators, ran for office, and won!

So don’t give away your power to the cynics. That’s what they want. This recent election proved that the dream trumps cynicism.   

 With powerful blessings 

xxMama Donna


A Question of Roles and Definitions

Dear Mama Donna,

What is the difference between a priestess and a shaman? 
Just Wondering in Wichita 


Dear Wondering,

Priest/ess cultures are usually hierarchical. Someone is always above someone who is above someone else. Those at the top of the pyramid have the authority to tell those below what to do and how to do it. Most of the Western world today operates on this model. Organized religions, corporations, schools, and the nuclear family system are all models of priest/ess traditions. Power in these structured establishments is generated from the top down.

Most priest/ess systems have a traditional framework that is perpetuated, unchanged, from generation to generation through time. Holidays, ceremonies, particular prayer practices, and ways of doing things, ways of living — rules, regulations, and taboos — tend to get passed on as is. Customs are handed down through the ages without question. When someone asks why something is done in a certain manner, the answer will invariably be, “Because that is how it has always been done.” 

There is a wonderful joke that perfectly describes this path:

A young bride was preparing her first holiday ham. (In the Jewish version, it is a brisket!) She seasoned and sauced it. And just before placing it into the baking pan, she cut the end off of the roast.

“Why did you do that?” Asked her new husband, who had been observing the operation with pride and fascination. 

“Because that’s how you are supposed make a ham. That’s how my mother always made ham,” explained the wife. 

“But, why?” persisted her curious spouse. “Call your mother and ask her.” 

The young woman dialed her mother. “Mom, you know when you make a ham and you cut the end off of it before you put it into the pan? Why do you do that?”

“I don’t know, I never thought about. That’s just how you make a ham.  That’s the way my mother always did it.”

“But why?” asked her by-now-perplexed daughter. “Call grandma and ask her.”

So the mother called her mother. “Ma, why is it you always cut off the end of the ham before baking it? What do you do that for?”

“Well, dear, when your father and I were first married, all we had was just one small roasting pan.”

This family custom of ham cutting had developed from a very real and practical need. And although the original, logical reason for the practice was now lost to the daughter and the granddaughter, the nostalgic pleasure of repeating comforting scenes from their childhood served their emotional needs. 

The three major priest (now patriarchal and totally forgetting/suppressing their priestess pasts) religions of the West have survived, altered perhaps, but basically intact, for thousands of years. Judaism is more than 3000-years-old, Christianity is 2017-years-old and Islam is almost 1400-years-old. They have lasted so long, because their religious calendars of repeated cycles of repeated rituals have been able to satisfy at least some of the spiritual, emotional, and philosophical requirements of people.

It is only in recent decades that great numbers of people have begun question religious authority and to look outside of their own inherited priestly religious pasts to find new ways of worship that speak more directly to their contemporary needs. In this quest for a more responsive spirituality, many people have begun to investigate older forms of relating to the divine.

Shamanic cultures predate organized religions. They encourage a more immediate, intimate, personal relationship with the sacred. Worship and devotion are deemed to be immediate and uninterrupted, and usually without the intercession of an intermediary.

This is not to say that there are not traditional community rituals in shamanic cultures that have been performed throughout many generations. But it is commonly understood that each individual is capable of enjoying a unique and private relationship with the Powers That Be. That anyone can design and perform a personally relevant ritual.

Don, a friend of a friend, an Apache from Oklahoma, was for several decades a dedicated student of spiritual traditions from around the world, and a fervent collector of religious books of every genre. When Don was on his deathbed, his friend Louie paid him a visit. Louie wanted to know if Don wished for a traditional shaman to counsel him through his final passage. He did not. Louie then asked him if he wanted to talk to a priest? No. A minister? No. A rabbi? A monk? A guru? No. No. No. Finally Don informed him, “I think I’ll just go direct!”

A shaman serves as a spiritual leader, but not an ordained director. S/he leads through the power of her/his own direct experience with spirit, and not because someone above her/him on the power ladder has granted her the authority to do so. As a shaman, I can teach through example, but not through dictum. I can encourage, inspire and support my constituents, but I can not — dare not — pass judgement or pass laws. I can and do pat my clients and students on the back, kick them in the butt or let them cry on my shoulder when they need help. I can tell them what I did, how I learned this or that lesson, but I cannot tell them what they should do. How do I know what their soul needs to do? I can, of course, aid them in reaching into their own wisdom and help them to learn from their own inner best self.

The shamanic assumption is that every person has her/his own mission in this life time. Her own dreams. His own way. Her own path. His own sensibility. Her own visions and designs. His own hard-won lessons. That we each have our own singular life to live, that every one of us must figure out for ourselves the fullest, richest, most effective, ethical, and satisfying way in which to do it, and moreover, that we all own the power and the response-ability to make it so.

Yours till Niagara Falls,

xxMama Donna


A Question of Prayers & Affirmations

Dear Mama Donna,

I have two questions:
1. What is one of the most beautiful prayers that you have heard of?
2. What is a great positive affirmation to say throughout the day? I love positive affirmations.

- Seeking Words of Spirit in Staten Island

Dear Spirit Seeker,

My absolute favorite prayer was written by Dag Hammarskjold, who was a Swedish diplomat, economist, and author, who served as the second Secretary-General of the United Nations, from 1953 until his death in a plane crash in 1961.

To Everything that has been — thanks
For Everything that will be — yes!

I love this prayer, because it emphasizes gratitude and also the wisdom to realize that whatever we encounter in life is, in some way, a valuable lesson.

Most people think of prayer as petitioning a deity, a spirit guide, our angels or  ancestors for help or protection or for what we want or think we need. Always asking, beseeching, pleading our case. Sometimes prayers sound like whining, wheedling, begging. These kinds of prayers remind me of my granddaughter asking for candy when she was little.

“Can I have candy?”  “No.” “Please?” “Nope.” Pretty please?” “Not now.” “Please, please, please with sugar on top?” “Sorry.” Pleeeeeeeeeeze???!!!!”
Don’t get me wrong. There is nothing wrong with asking for help, but then you gotta say, “Thank you!” And not just thank you for getting what you want, but also thank you for not getting what you want, but for getting what you need! Whether you thought you needed it or not. Thank you for listening. Thank you for being there. Thank you for my being here. Thank you. Thank you. Thank you.

Latin cultures are extremely polite in their prayer habits. Offering gratitude is every bit as important as asking for favors. More important, even. Think of all the holy places of healing: Lourdes in France, Fatima in Portugal, Sabana Grande in Puerto Rico, Chimayo in New Mexico, to name a few. All these shrines are covered with tokens of appreciation for healings granted: Great displays of crutches, eye glasses, braces, baby hair, soldier’s uniforms, bridal veils, etc are touching testaments of gratitude.

To Everything that has been — thanks
For Everything that will be — yes!


I love affirmations, too. And all affirmations are positive. That is the point!

Affirmations are positive statements that describe a desired situation or state of being as already existing. For example, "I am healthy, I radiate well being." "I am a good and honorable person with a loving heart." "I am capable beyond all measure." Etc.

Affirmations can help you to transform your life by reframing your internal Self-talk. By stating what you want to be true in your life, and describe it in the present tense, you are able to envision it and feel it as being true. So you begin to really believe in positive possibilities and in your own capabilities.  

Affirmations are meant to be repeated like mantras. The more you say them, the more you believe them. The more you believe in your intentions being real, the more able you are to direct your energy toward the actualization that you desire. Energy goes where you send it.

Women often have self-limiting expectations because we have memorized and adsorbed all of the negative messages that we grew up hearing in our families, in school and in the media. Constant repetition has caused us to internalize negative attitudes.  

Words and statements work both ways, to build or to destroy. It is the way we use them that determines whether they are going to bring good or harmful results.

If you keep telling yourself that you cannot do something, that you are too lazy, lack the requisite intelligence the inner strength, that you don’t deserve it, or that you are going to fail, your spirit accepts what it keeps hearing as being true and attracts situations to prove its veracity.

In order to ensure their effectiveness, affirmations should be repeated with attention, conviction, interest and desire. The repeated words form a mental image that helps you to focus your mind on your aim and to trigger you into taking positive actions to realize your goals. 

It is important to understand that repeating positive affirmations for a few minutes, and then thinking negatively the rest of the day, neutralizes the effects of the positive words. You have to refuse thinking negative thoughts, if you wish to attain positive results.

This is my most popular empowerment mantra/affirmation. It is very simple and incredibly affective. Sing it in the shower in the morning to start your day with confidence and intention. Repeat it while walking, while running, while on the treadmill. It will keep you going. Chant it to yourself anytime you are unsure, insecure or scared. It will give you courage and confidence.


I AM.            (I am perfect just as I am.)
I CAN.          (I can do whatever I set out to do.)
I WILL.         (I have faith in myself.)

Here is one that is very special to me. It came to me in a dream while I was staying in a little cabin on the coast of Maine and I woke up saying it:

I am healthy.
I am happy.
I am hopeful.
I am whole.

It is my mantra. I say it all the time when I am out walking, when I repeat it again and again until it becomes a sort of chant to step by. It is especially helpful when I am not feeling particularly healthy, happy, hopeful or whole. Affirmations are magical in their transformative power to create our desired reality.   

Over the years I have composed a great many affirmations, but instead of giving them to you, I would like to encourage you to compose your own. Those written in your own voice and directed at your own intentions will be ever so much more meaningful to you.

The only rule to remember when you are writing an affirmation is to make sure you put it in the present tense. If, for instance you say, “I will be happy, etc” when will that be? Tomorrow? Next week? Next year? If you say you are happy, now, in the present, that is the key to making it so.

With affirmative blessings, 
xx Mama Donna


*Are you cyclically confused? In a ceremonial quandary? Completely clueless? Wonder no more. Send your questions about seasons, cycles, and celebrations to


A Question of What to Do

Dear Mama Donna.

Recent political events have pushed me to the point of despondency. I am completely crippled with feelings of helplessness and inadequacy. There is so much that I want to see improve in our country and in the world, but I don’t know where or how to begin. What is a girl to do?

Depressed in Dallas

Dear Mama Donna,

I attended a candlelight ceremony for racial justice on the beach in Florida yesterday — only 30 people but hey, it is the South and I've signed two petitions today as always, and hope to be at the demo tomorrow. What more can I do?

Frustrated in Florida

Dear Mama Donna,

We here in Europe, watch the current events with horror and wonder with despair where are the States going? What can we do? Not much, watching from the sidelines. Maybe you have some ideas.

Disillusioned in London

Dear Depressed, Frustrated, and Disillusioned,

First of all, don’t be. Depressed, frustrated and disillusioned, that is. Know that you are doing what you can and that it counts. Every single solitary thing that we each do and say and, especially, think really does count. More than we can ever believe.

Some might argue that we don't have any choice in this upside down dangerous world and that we can't effect what will happen. But even if we can't immediately alter the course of human events on the world stage, we can certainly create change in our own lives and in all of the lives that we touch. And our thoughts are the seeds of that change.

Dr. Christiane Northrup writes, “Use your thoughts wisely. Understand
their power. Thoughts have a tendency to become their physical equivalent. This is one of the fundamental laws of the universe. Another one is the law of attraction, which states that 'like attracts
like.' Because it is consciousness that creates reality, the kind of consciousness you hold — your vibration — actually creates the kind of life you're living.”
So our first order of business must be to stay positive. To entertain only positive possibilities. To imagine only affirmative alternatives. To surround ourselves with wholly uplifting, life-affirming people and influences. To align ourselves solely with the greater good so that our actions will be born of only the finest of our best intentions.

Far away there in the sunshine are my
highest aspirations. I may not reach
them, but I can look up and see their
beauty, believe in them, and try to follow
where they lead.
—Louisa May Alcott

What we all have to do from now on is to stay alert, stay centered, keep connected and most important of all, keep talking. Talking, writing, protesting keeps the light of truth and tolerance shining upon the hidden agendas of governments, industries, institutions and individuals. Silence, like the dark of night, shelters nefarious deeds. Silence forgives violence.

I have been haunted recently by the words written by a Protestant minister after the downfall of the Nazi regime. “First they came for the gays. I am not gay, so I didn’t say anything. Then they came for the Gypsies. I am not a Gypsy, so I didn’t say anything. Then they came for the Jews. I am not a Jew, so I didn’t say anything. Then they came for the Catholics. I am not a Catholic, so I didn’t say anything. When they finally came for me, there was no one left to say anything.”

Be bold.
Make a statement.
Make a stand.
Make a difference.

In light of the widespread oppression, manipulation, intimidation that surrounds us today, we most certainly need to say something. We need, in fact, to talk to everyone who we meet, actually engage on a human level with those who we encounter as we make it through our day. Not just our families, friends and colleagues — those of presumed like-minds — but the shoe repair guy, the waitress at the coffee shop, the post office clerk, the bag boy at the super market.

A good example is Dianne, one of the wonderful people who regularly attend my healing circles. She not only prays for the homeless men and women who live on her block, she calls them each by name. I am so impressed and inspired by her personal outreach to the “untouchables.” Everybody is, after all, somebody.

If we ignore, exploit or patronize those people whose lives intersect with ours, how can we expect international relations to be more civilized? We need to walk our talk wherever we go, whatever we do, remembering always, that by doing so we do make a difference. Let us each be a sun, sending our caring energy out into the world, shedding light wherever we go. You never know whom you might touch with the radiance of your warmth.

So, buck up and say what is on your mind. The more you do so, the more empowered you will feel.
We become just by performing just actions,
temperate by performing temperate actions,
brave by performing brave actions.

xxMama Donna


*Are you cyclically confused? In a ceremonial quandary? Completely clueless? Wonder no more. Send your questions about seasons, cycles, and celebrations to neil@creationsmagazine.com


Mama Donna HenesDonna Henes is an internationally renowned urban shaman, ritual expert, author, popular speaker and workshop leader whose joyful celebrations of celestial events have introduced ancient traditional rituals and contemporary ceremonies to millions since 1972. She has published four books, a CD, an acclaimed Ezine and writes for The HuffPost, Beliefnet and UPI Religion and Spirituality Forum. A noted ritual expert, she serves as a ritual consultant for the television and film industry. Mama Donna, as she is affectionately called, maintains a ceremonial center, spirit shop, ritual practice and consultancy in Exotic Brooklyn, NY where she  offers intuitive tarot readings, spiritual counseling and works with individuals, groups, institutions, municipalities and corporations to create meaningful ceremonies for every imaginable occasion.