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BRAIN FITNESS: The Easy Way of Keeping Your Mind Sharp Through QigongBRAIN FITNESS: The Easy Way of Keeping Your Mind Sharp Through Qigong
by Dr. Aihan Kuhn, CMD, OBT
YMAA Publication Center

Your Brain Doesn’t Have to Decline! Dr. Aihan Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language, “But we were wrong,” she said. “New findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy.” In Brain Fitness, Dr. Aihan Kuhn, shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent aging. This book represents a culmination of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners, world-wide, have long known that these arts promote fitness and self-defense. Discover the physical and spiritual benefits, as well as how tai chi and qigong aid memory, emotional balance, and lifelong learning.




Messages from Adolescent Suicides

by Teresa St. Frances

Authored by renowned Psychic Medium and Spiritual Messenger Teresa St. Frances, What Happens the Day After? provides an alternative perspective and compelling understanding of what kids go through leading up to their unfortunate decisions and untimely deaths, including their regrets and hopes to use this book as a vehicle to save lives. According to the author, “Whether you believe in mediumship or not, writing this book was something these spirits wanted me to do to tell their stories. With teenage suicide increasing worldwide at astounding rates, I hope to inform adolescents to rethink the finality of their decisions, as most of these stories indicate these young souls not only regret their decision, but also had ignored interceding forces including Angels, signs and/or messages.”

While a seemingly dark topic, What Happens the Day After? offers a hopeful message; one that it is never too late to get help and comfort for grieving parents. It also includes advice and warning signs to look for including suicide “archetypes” such as the “A+ overachiever,” and serves as a resource guide for adolescents in need of support and for those grieving their lost loved ones. The author aspires to illuminate the issues surrounding adolescent suicide, whether bullying, sexuality issues or stress. It shares a unique perspective never before heard from the “afterlife.”


by Annie Mattingley
Hampton Roads Publishing

The After Death Chronicles is a book about ordinary people—plumbers, artists and accountants, bakers and beauticians, teachers and lawyers—who have been able to receive communication from loved ones who have died. Included here are accounts from over 80 people across the country who have had contact with the dead through the diaphanous veil that separates them from the living.

The book begins with the story of Annie’s deceased daughter speaking to her in the early morning hours. The communication was so transformative that she began to share her experience. Much to her surprise, she discovered that after-death communication is much more common than is normally assumed, and she began to connect with other folks across the country who had similar experiences. Each of the ten chapters is organized around a specific kind of after-death communication. Included here are chapters on dreams, verbatim conversations, and synchronicity through nature and various other physical manifestations, descriptions of the results of these occurrences, and advice on how to open up to afterdeath communication. This book inspires reassurance, courage and healing.




The tired and foggy-brained can wake up! NutraGlow, Inc., has launched a proprietary Super B formula that the company says contains active B-6 and inactive B-12 which offer an array of benefits for the body, including: improved muscle growth and repair, elevated metabolism, increased energy, improved growth of skin collagen and a better balance between sodium and potassium levels. NutraGlow claims this tasty tangerine-flavored Super B sublingual formula provides a superior absorption rate into the body versus pill-form vitamin B supplements in terms of both speed and efficacy, and furthermore, this sublingual vitamin product is more cost-effective and convenient versus receiving intramuscular shots at a clinic.

Super B contains Hydroxycobalamin, the most active form of vitamin B-12, which is highly effective for treating B-12 deficiency; it assists in promoting heart health, improving cognitive function and stimulating use of fat and carbohydrates in the body for energy. Super B also contains Pyridoxal-5-Phosphate (P5P), the active form of vitamin B-6. P5P also aids in weight loss by processing carbohydrates for energy and preventing the accumulation of fat. P5P supports optimal brain and nervous system health, assisting in making the hormone serotonin. This active form of B-6 also stimulates the brain during rapid eye movement (REM) sleep, leading to a deeper, more restful slumber. Furthermore, P5P improves awakening cortisol levels, allowing the brain to wake up more easily to prepare for any anticipated stress.



Airfree’s exclusive technology works by eliminating microorganisms and allergens, destroying them in a fraction of a second. Depending on the model, between 4,000 and 6,000 gallons of air pass through the Airfree device every hour, treating all the air in the room. The process works in much the same way as sterilizing water by boiling it; when water is boiled, the microorganisms it contains are eliminated. In similar fashion, Airfree continually draws in air, heating it to over 390ºF and instantly sterilizing it. The purified air is then cooled inside the device before being returned to the room. The entire process is completely silent and requires no maintenance, not even the occasional replacement of parts. All you have to do is switch the device on and leave it to get on with the job. Having lived with the Airfree for over six months, this reviewer can attest to this. All tests performed on the Airfree air purifiers are available on their website.