Currently Browsing: Feminine

 What “Self-Care” Really Means
by Laura Khoudari

Lifting Heavy Things: Healing Trauma One Rep at a Time

Self-care means different things to different people. It also means different things at different times to each person. Right now, self-care could mean treating yourself to a massage or doing Pilates three times a week on top of engaging in other healthy habits regularly. At other times, it could simply mean drinking enough water, bathing […]


In My World, All is Well
by Alan Cohen – Hawaii

Health is a state of body. Wellness is a state of being. —J. Stanford Sri Nisargadatta Maharaj was a spiritual master in the Advaita (Oneness of All Life) tradition. He proclaimed, “In my world all is well.” What a strange statement for a person to make! Didn’t he watch the news? Wasn’t he depressed by […]


Your Built-in Power to Heal a Divided World
by Lisa Hromada

person standing with tree branches

Over the past year, we have seen and experienced a separateness unlike many have experienced before. It has been highlighted by social divide, political divide, racial divide, civil unrest, and an unprecedented physical distancing between communities, colleagues, friends and family as the 2020 pandemic worked its way through the nation and the world. You may […]


How Do We Get From Tolerance to Unity?
by Hope Fitzgerald

I’ve been grappling with some ideas that I feel compelled to share and will tell you right now that they may push you against the edges of your comfort zones. But, it’s for a higher purpose … Unity Consciousness. Because isn’t this where we want to go? Isn’t the new world we envision based on […]


The Great Divide
by Toni-Cara Stellitano, LCSW – Commack, NY

“Thank you for sharing your thoughts,” has become a genuine reply that both calms me, and also feels true when parsing my way through this cultural great divide. Engagement, can otherwise feel like entrapment/ entanglement, if we are not loving and holding ourselves well. Centered. Take responsibility for the way you are showing up in […]


An Open Letter to Survivors of a Pandemic The Great Divide
by Toni-Cara Stellitano LCSW – Commack, NY

There is nothing wrong with you for feeling afraid, anxious, depressed, depleted, lethargic, frustrated, lost, and confused. Your body is an organism in response to its environment, and our outside environment is in a state of chaos. Before you rush off to seek medication for soothing these feelings, remember that your body is having a […]


Butter and the Boomerang Effect
by Dr. Will Tuttle – Middletown CA

We are each other’s teachers, for better or worse, and what we teach is who and what we are, and what we practice. Everything comes back, it seems, to our ongoing practice of living. Thoreau summed it well: “There are a thousand hacking at the branches of evil to one who is striking at the […]


Peace and Happiness
by Owen Waters – Texas

Peace resides in the human heart. Inner peace creates outer peace in your relationships and in the effect that you have upon the global consciousness. Peace is a choice. It respects your boundaries and it respects the boundaries of others. When you set your boundaries and stop others from intruding into your space, when you […]


The Girl Who Baptized Herself by Meggan Watterson

The following is excerpted with permission from Mary Magdalene Revealed by Meggan Watterson (Hay House Inc. ©2021) In the tumultuous time immediately after Christ’s crucifixion, Christianity is seen as a forbidden religion. It’s illegal to be Christian. Yet, this crazy devoted man named Paul is traveling, from village to village, telling stories about his experience […]


The Contagion Myth A Review
by Jerry Brown – Santa Fe, NM

The Contagion Myth: Why Viruses (including “Coronavirus”) Are Not the Cause of Disease, Thomas S. Cowan, MD and Sally Fallon Morell

In this fascinating, fact-filled, groundbreaking book, The Contagion Myth: Why Viruses (including “Coronavirus”) Are Not the Cause of Disease, Thomas S. Cowan, MD and Sally Fallon Morell cover a range of topics around the cause of disease, especially what’s called “contagious disease.” This book has profound implications for the medical “sickness” industry particularly the current […]