Lifting Heavy Things: Healing Trauma One Rep at a Time

 What “Self-Care” Really Means
by Laura Khoudari

reflection of man in water

Who Will You Be in 2021?
by Alan Cohen – Hawaii

Patience, Patience, Patience
by Ann Albers and the Angels

My Cat is My Teacher
by Annette Cravera Goggio – Oakhurst, CA

A Book on Fear by Lawrence Doochin

Leave Your Fears Behind 
by Lawrence Doochin

Take Charge! Eleven Life-Changing Practices That Are Easy to Commit To
by Donna Martini – Oyster Bay, NY

A Definition By Any Other Name…
by Donna Martini – Oyster Bay, NY

lotus bud

Hold Yourself Well – The Great Divide by Toni-Cara Stellitano, LCSW – Commack, NY

sun

Peace and Happiness
by Owen Waters – Texas

girl outside with dog

Why Winter Weather Can Leave You Feeling Lethargic and Carb-Motivated
by Dr. Amy Lee – Los Angeles, CA

Eating with Sensory Regard, by Deborah Kesten, MPH

Eating with Sensory Regard
by Deborah Kesten, MPH

There Is Nothing Wrong with You – An Open Letter to Survivors of a Pandemic
by Toni-Cara Stellitano, LCSW – Commack, NY

Lifonaire by Steve Cook

The Year of the Quitter: Seven Things to Stop Doing in 2021
by Steve Cook

Nothing Is Hard That We Don’t Make Hard
by Donna Martini – Oyster Bay, NY

Freedom from Fear
by Owen Waters, Texas

syringes

Stupid is in the Mind of the Beholder
by Donna Martini – Oyster Bay, NY

The Dawning of the Age of Aquarius
by Owen Waters – Texas

MY MINI BOOK OF MIGHTY MANTRAS and MY MINI COLORING BOOK AND READER by Donna Martini

“If everything stays the same, there’s no stimulation for your brain!”
by Donna Martini – Oyster Bay, NY

Limitless: Nine Steps to Launch Your One Extraordinary Life

Dreaming Big: 5 Steps to the Future You Want Most
by Peter Ruppert – East Grand Rapids, MI

lotus flower

Your Built-in Power to Heal a World That Feels Divided
by Lisa Hromada

Being Thankful Out Loud
by Robyn Spizman – Atlanta, GA

What We Feel, We Foretell
by Donna Martini – Oyster Bay, NY

It’s Your Vibrational Vote That Counts Channeled
by Ann Albers – Phoenix, AZ

Our Future Lies In The Vision We Hold For Ourselves
by Sam Liebowitz – New York City

Mud or Stars?
by Alan Cohen – Hawaii

path through woods

Are You Tired of the Same Old Drama?
Jeanmarie Wilson – Ronkonkoma, NY

Dreaming Techniques by Serge Kahili King, Ph.D.

Remembering and Interpreting Dreams
by Serge Kahili King, Ph.D. – Hawaii

Unintended Collateral Damage To Clean Living, And What We Can Do About It
by Jessica ter Haar, PhD

Dying with Ease: A Compassionate Guide for Making Wiser End-of-Life Decisions by Jeff Spiess

Religion, Spirituality, and the End of Life
by Dr. Jeff Spiess

& Lessons for Living from the Dying by Karen Wyatt MD

How Death Can Be a Key to Happiness
by Karen Wyatt, MD

cell phone

SAVE THE PLANET: DITCH YOUR PHONE Transitioning to a Sustainable Future
by Arthur Firstenberg – Santa Fe, NM

fruit and vegetables

Glutathione—It’s Not The Fountain Of Youth, But It’s Close!
by Dr. Nayan Patel 

Schisandra berry

Finding Balance With the “Five Flavors” How Your Taste Buds Can Guide You to Better Health
by Conan Milner

How Seniors are Saving the World: Retirement Activism to the Rescue! by Dr. Thelma Reese and BJ Kittredge

How Seniors Can Cultivate Happiness in the World — Even Now!
by Dr. Thelma Reese

everything we do well no matter how small adds to the total score

Every Little Thing …
by Donna Martini – Oyster Bay, NY

Which Train Are You On?
by Alan Cohen – Hawaii

Coronavirus: the New “Terrorism”?
by Ron Paul

reflection of man in water

Life is a Mirror
by Owen Waters – Texas

Open Eyes, Open Arms
by Brenda Shoshanna – New York City

Loving Out Loud by Robyn Spizman

Raising Kinder Children
by Robyn Spizman – Atlanta, GA

Who is in Charge? The Illusion of our Choices
by Jill Mattson – Oil City, PA

Life is a Mirror
by Owen Waters – Texas

COVID-19 Fact Sheet
by Gabriel Cousens, MD

Why Be Happy? by Scott Haas

Everything is Nothing
by Scott Haas – Cambridge, MA

TOMORROW NEVER COMES
by Brenda Shoshanna – New York City

cellphone

RESTORING A VIBRANT, LIVING PLANET
by Arthur Firstenberg – Santa Fe, NM

sleeping woman with dog

Getting Sleep Habits Back on Track
by Dr. Patrick Porter

lotus flower

You Never Ask The Meaning Of Life When You’re In Love
by Brenda Shoshanna – New York City

The Way of the Conscious Warrior by P.T. Mistlberger

The Evolution of Boys to Men Through the Decades
by P.T . Mistlberger – Vancouver, Canada

Stressless Success by Janet McKee

Use Visualization to Reclaim Your Personal Power During the Pandemic
by Janet McKee

eye

New Digital Demands Require Frontline Defense
by Dr. Rudrani Banik, MD – New York City

couple sitting by fireplace

Nowhere To Go
by Brenda Shoshanna – New York City

Radiant Health, Ageless Beauty by Dr. Christine Horner, MD

Four Lifestyle Steps For Simple And Effective Immune Health
by Dr. Christine Horner, MD

heart charging Mouse with big red heart

HeartCharging
by Donna Martini – Oyster Bay, NY

ocean

Water
by Annette Goggio – Oakhurst, CA

planet earth

Pray that the World Does Not Go Back to Normal
by Alan Cohen – Hawaii

Inquire Within: A Guide to Living in Spirit by James K. Papp

The Opportunity of a Lifetime
by James K. Papp – Bellingham, WA

open fields

Let’s Turn this “Pause” into a Reset
by Steve Farrell – Boulder, CO

Whole-Ass by Maharani

Stuck inside? Five Simple Things to Get Reacquainted With Yourself
by Maharani – Spain

woman looking out to sea

Making Peace With Uncertainty: A Mom’s Lessons Learned
by Anne Ockene Boudreau

sky with clouds

Birthing a Planetary Reset
by Alan Cohen, Hawaii

toilet paper

Hoarding Toilet Paper is Not the New Normal
by Marilyn M. Singleton, MD, JD – Oakland, CA

Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams-No Matter What

Wearing a Mask, Humor and Grateful Awakening
by Cheryl Melody Baskin

COVID-19 Is a Fact, But Fear Isn’t a Fact
by Dr. Joe Luciani

Out of Love: Finding Your Way Back to Self-Compassion

Self-Compassion in Times of Crisis
by Marianne Ingheim

path

Bow to Fear or Uplift Each Other With Service?
by Kimberly Faith

When Our Distractions Are Gone by Brenda Shoshanna – New York City

landcape with sun

So, Covid’s Made You a Hot Mess. Now What?
by Judy Gaman – Texas

Master the Code by Darren J. Gold

The Coronavirus: How You Think About It Matters. Try This 3-Step Approach
by Darren J. Gold

person handing mony over

This is One Way We Can Help by Frank Morrone – Long Island, NY

My Life in Thirty Seven Therapies by Kay Hutchison

Making the Most of Where We Are
by Kay Hutchison – UK

nature

Finding Peace in Nature During “Social Distancing”
by Julianne Haycox

Becoming Your Own Best Friend
by Brenda Shoshanna – New York City

balancing rocks

Where to Get More Love
by Alan Cohen – Hawaii

open space with clouds

TIMELY MUST READ
Your Best Immunity to All Viruses
by Alan Cohen, Hawaii

What You Aren’t Hearing About Coronavirus
by Lois Hermann – Nashua, NH

How to Find a Compatible Romantic Partner Based on Your Attachment Dimension
by Dr. Matthew Welsh J.D., Ph.D.   

Clouds

What is Worse: Going Viral or Verbal Quarantine
by Marilyn M. Singleton, MD, JD – Oakland, CA

two friends walking in woods

Friendships or Toxic Bonds?
by Jessica Baum, LMHC – Palm Beach, FL

crowd

We Are All Equal
by Donna Martini – Oyster Bay, NY

Love Skills by Linda Carroll

Improve Your Relationship in Eight Minutes a Day
by Linda Carroll

couple on bench

Speaking Smartly and with Intention
by Linda Carroll

shoes lined up

MESSY SHOES, MESSY MIND
by Brenda Shoshanna – New York City

The #1 Question to Ask Yourself to Create Relationships That Thrive (and Not Just Survive)
by Lisa Hromada

Breakdowns to Breakthroughs
by Gena Januseski, Charleston, SC

river

Healing From Within
by Rocky Uchimura

puzzle

The Time for a Spiritual Revolution is NOW
by Craig Kolavo

sunset

New Day, Old Reality
by Annette Cravera Goggio

trees

FUQ — Frequently UNASKED Questions
Swami Beyondananda

stacked rocks

Be the Kind of Influencer the World Needs in 2020: Seven Simple Changes You Can Make to Start Influencing Others on a Higher Level
by Karen McGregor

snowflakes

Winter Solstice
by Dreama Vance

woman sitting on park bench looking at mountain view

Fake “Self-Love” Is So Played. Here’s What We Really Need!
by Jessica Baum

hen on nest

The Koan of Everyday Life
by Brenda Shoshanna – New York City

A Holiday Guide to Getting Organized for Those Who Love Their Stuff
by Marla Stone – Orange County, CA

sunrise

Can St. Francis of Assisi Save Our Divided World Today?
by James Twyman

holiday lights

How to Deal with Your Relatives During the Holidays
by Alan Cohen, Hawaii

Girl sick in bed

When You’re Sick, Be a Sick Person
by Brenda Shoshanna – New York City

women embracing sunset

Dream Your Life and Live it
by Karen Struck, RN – Los Angeles, CA

Happier, Healthier and Younger in Retirement
by Fred Sievert

medication

Opioid Industry is Crashing. Are Vaccines Next?
by John Gilmore – Long Beach, NY

vegetables

How Your Body Changes When You Start Eating Vegetarian
by Rand McClain, D.O. – Santa Monica, CA

road with autumn leaves

Life is Not About Predictability by Jeanmarie Wilson – Ronkonkoma, NY

syringe

USA: It is Time to Come Out of the Closet
You can’t fight for your rights and hide at the same time
An Editorial by John Gilmore, Executive Director, Autism Action Network

Understanding Death … Expansively
by Susan M. Hoskins

syringe

An Editorial
by John Gilmore
Executive Director of the Autism Action Network

child sitting on curb

Back-to-School Social Challenges for Children — and Parents
by Caroline Maguire, PCC, M.ED. – Concord, MA

Trust Your Intuition 100 Ways to Transform Anziety and Depression for Stronger Mental Health

4 Disciplines to Adopt to Minimize Anxiety
by Jill Sylvester – Hanover, MA

Happy Money The Japanes Art of Making Peace with Your Money

Your Current Financial Situation and Your Family History
by Ken Honda -Tokyo, Japan

women holding basket of flowers

The Responsibility of Self-Compassion
by Cholet Kelly Josué, MD – Maryland

parents with child at the ocean

Infinite Opportunities to Learn and Grow
by Jeanmarie Wilson – Ronkonkama, NY

chair against wall

Give No Thought Of Receiving
by Brenda Shoshanna – New York City

lotus flower

What is Most Important, is What You’re Doing at the Moment
by Brenda Shoshanna – New York City

friends

Reunion—A Love Story
by Annette Cravera Goggio

Worth Waiting For vs Instant Gratification
by Dean Fraser

Infinite Opportunities to Learn and Grow
by Jeanmarie Wilson – Ronkonkoma, NY

“There are No Enlightened Men or Women —Only Enlightened Moments”
by Brenda Shoshanna – New York City

bouquet of flowers

You Matter
by Milissa Castanza Seymour

sun

We Are Made to Be in the Sun
by Eileen Weilbacher – Long Island, NY

Stethoscope and computer

Something’s Happened to the Doctor Patient Relationship
by Dr. E. Steven Lenger

Green America: “Skip the Slip” Report Finds Only 3 Major Retailers Get “A” Score for Receipt Practices

If You Live Truly, You Will See Truly
by Brenda Shoshanna – New York City

Totally Quips of the Swami An Indispesable Compendium of Cosmic Comic Wisdom Swami Beyondananda

Can the Vaccination Issue Bring Left and Right Front and Center? How the Body Politic Can Emerge From a “Pharmaceutically Induced Coma”
by Steve Bhaerman

cosmos

Our Passionate Love Affair With Life
by Neal Grace

catskills

The Catskills
by Irwin Dunsky – Monroe Township, NJ

The World Peace Diet by Tuttle

Honoring Mothers and Ending Slavery
by Dr. Will Tuttle – Healdsburg CA

mom with child in country

A Mother’s Unfathomable Journey
by Alee Reina Hoffman – Venice Beach, CA

sunrise

Atlantis Rising!
by Jill Mattson – Oil City, PA

stress

The Modern Woman’s Steady Ride to Burnout
by Dr. Nisha Jackson

How Mindful Mompreneurship is Making an Impact
by Maria Gavriel – Manhasset, NY

Rethinking Consciousness and What It Means to Be Human
by Mark Gober

man sitting at beach

Do Not Look At the Faults of Others
by Brenda Shoshanna – New York City

We Are Manifesting a Greater Earth
by Simona Manenti – Quakertown, PA

Loving Through Your Differences Building Strong Relationships From Separate Realities by James L. Creighton, PhD

Guidelines for Effective Communication
by James L. Creighton, PhD

pink rose

Where Are You Looking for Love?
by Thomas Capshew, PhD.

sunrise

Be Charged with the Best Life Energy
by Owen K Waters – Texas

The Unfinished Book About Who We Are? by Joseph Rain

HOW TO STOP WORRY – INSTANTLY!
by Joseph Rain – London , UK

say what you mean by Oren Jay Sofer

5 Core Practices for More Meaningful Conversations
by Oren Jay Sofer – Richmond, CA

Love written in sand by the ocean

This Is How We Create Love – An Essay on Our Times
by Deirdre Hade

Becoming the Light: Realize Your True Enlightened Nature

Codependency Versus Interdependency in Love Relationship
by Vivianne Nantel

Healing: A Conversation by Annette Cravera Goggio

Karmic Love
by Annette Goggio, Oakhurst, CA

The Anatomy of Loneliness by Teal Swan

Be Brave Enough to Love
by Teal Swan

dangling hearts

FUQ — Frequently UNASKED Questions
by Swami Beyondananda

The Divorce Hacker's Guide to Untying the Knot by Ann E. Grant, JD

How and When to Tell Children You Are Divorcing
by Ann E. Grant, JD

Let Reality Be Reality by Brenda Shoshanna – New York City

flowing creek

The Key to Abundant Living
by Owen K Waters – Texas

A Transformative Mindfulness Practice For The Holidays
by Keith Macpherson

The Gift of the Moment
by Dr. Brenda Shoshanna – New York City

dollar bills

9 Ways To Say Goodbye to Financial Struggle and Hardship, Forever
by Shaun Grant

Zentivity by Marianne Clyde

Our Single Greatest Need
by Marianne Clyde – Virginia

Honoring the Life of Shakti Gawain 1948-2018

The World is Our Mirror
by Shakti Gawain (1948-2018)

Resilience Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster by Linda Graham, MFT

How We Learn To Bounce Back
by Linda Graham, MFT

stairway

The Illusion of Death
by Owen K Waters -Texas

hands on drum

The World is your Drumming Circle
by Jill Mattson – Oil City, PA

butterflys

Listening to the Wisdom of the Natural World
by Nadine Gordon-Taylor

man walking in fog

The Fog: A Modern American Allegory
by Thomas Capshew – VA

chicken crossing the road

Expanding The Circle
by Erica Settino, Huntington, NY

rose

How to Handle Perfectionism and Lower the Risk of Anxiety and Depression
by Susanna Mittermaier

Q & A with Anna Gatmon, PhD author of Living a Spiritual Life in a Material World: Four Keys to Fulfillment and Balance

Raising the Bar Choosing Healthy Snack Bars versus Gimmicky Junk Food

Raising the Bar: Exposing Deceptive Marketing in the Snack Bar Industry

The Great Return
by Brenda Shoshanna – New York City

honey dripping from a spoon

The Bitter and the Sweet by Brenda Shoshanna – New York City

Dog on mountain top

Your Pet Can Heal with Shamanic / Empathic Healing
Gary Spolansky – Westbury, NY

Breaking Up with Busy Real-Life Solutions for Overscheduled Women by Tally

Ten Signs You Need to Breakup with Busy
by Yvonne Tally – California

Make Exercise More Fun Than Sex
by Jonathan Fields

The Happiness Trap
by Brenda Shoshanna, Ph.d.

The Sun is NOT Your Enemy, Channeled from The Collective of Guides
by Salena Migeot – Southampton, NY

Five Essential Lifestyle Ingredients That Can Reverse Disease and Add Years to Your Life
by Pankaj Vij, MD

Know All Your Abundance
by Dennis Merritt Jones

Seven Steps to Inner Power by Tae Yun Kim

The Secret That Most Personal-Growth Experts Fail To Tell You
by Dr. Tae Yun Kim

Current Issue

Creations Magazine April/May 2021

April/May 2021

Talking Our Walk by Neil & Andrea Garvey

In My World, All is Well by Alan Cohen

Your Built-in Power to Heal a Divided World by Lisa Hromada

How Do We Get From Tolerance to Unity? by Hope Fitzgerald

An Open Letter to Survivors of a Pandemic by Toni-Cara Stellitano

The Great Divide by Toni-Cara Stellitano

Butter and the Boomerang Effect by Dr. Will Tuttle

Peace and Happiness by Owen Waters

Resources for Natural Living

Poetry

The Girl Who Baptized Herself by Meggan Watterson

The Contagion Myth A Review by Jerry Brown

Book & Product Reviews

Marketplace

Calendar of Events

Don’t Box Me In! by Donna Martini

ARTICLE NOT IN PRINT EDITION*

What “Self-Care” Really Means by Laura Khoudari

ADVERTORIALS

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