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sleeping woman with dog

Getting Sleep Habits Back on Track
by Dr. Patrick Porter

June 18, 2020

COVID-19 assaulted both our health and familiar ways of living. As a researcher in the fields of brain and mental wellness, I examine the effects of sleep deprivation. I couldn’t help but pay close attention to the ways in which the pandemic exacerbated this already prevalent issue. Lack of sleep and physical relaxation is a […]

lotus flower

You Never Ask The Meaning Of Life When You’re In Love
by Brenda Shoshanna – New York City

June 17, 2020

Most of us do not see the connection between Zen practice and love. But Zen is the practice of being in love with all of life, becoming one with it, no separation. We look for meaning everywhere, find it briefly and then it leaves. A sense of hollowness arises and this search can continue endlessly. […]

The Way of the Conscious Warrior by P.T. Mistlberger

The Evolution of Boys to Men Through the Decades
by P.T . Mistlberger – Vancouver, Canada

June 17, 2020

Early twenty-first-century Western men inhabit a very complex and challenging time in history. After centuries of social and political marginalization Western women achieved a measure of status in the early twentieth century, particularly when they obtained, in some nations, the right to vote and eventually the right to run for political office as well. The […]