BOOKS
BECOMING AN EMPOWERED EMPATH:
How to Clear Energy, Set Boundaries & Embody Your Intuition
by Wendy De Rosa
NewWorldLibrary.com
As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. Empaths deeply feel the needs and pains of those around them, from individuals and communities to the world itself. But this gift can feel overwhelming when they take on the energy and experiences of others as their own. This oversensitivity can lead to anxiety, chronic health issues, mental fog, emotional issues, and spiritual blocks. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa guides you stepby- step to help you
- understand your empathic nature
- stop taking on other people’s energy
- detoxify your subtle body, including your chakras and grounding cord
- recognize and heal ancestral, familial, and personal traumas
- turn your oversensitivity into powerful intuition
Through guided meditations, journaling exercises, and practices for energetic selfcare, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.
LUCID DREAMING
Methods for Working with the Deep Dream State
by Lee Adams
DestinyBooks.com
Dreams offer a gateway into our psyche. Through lucid dreaming—when you have conscious awareness during sleep— you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. He shares tried-and-true foundational practices to get you started— practices for before sleep, during sleep, and after dreaming.
Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams Technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. and offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. Additionally, Adams examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as alpha-GPC, 5-HTP, Silene undulata, mugwort, the mushroom lion’s mane, and galantamine.
PRODUCTS
TIIGA ORGANIC BEVERAGE
drinktiiga.com
Tiiga is full of healthboosting goodness and free of all that you don’t want in a sports beverage. Whether you’re hydrating during a run, fueling up for spin class, or quenching your thirst on a day hike, Tiiga is a delicious new option for those that are active and ingredient-conscious!
The benefits of Tiiga
- Raw and organic Baobab is the primary ingredient, a nutrient-rich African superfruit with potent health benefits including magnesium, Vitamin C, phystosterols, potassium, calcium and much more;
- Baobab contains over twice the Vitamin C of an orange and more antioxidants than acai berries, goji berries, and blueberries!;
- Baobab is naturally high in fiber and prebiotics, which help nourish the good bacteria in our digestive tract;
- Low in sugar (only 5 grams per serving) with natural carbs for sustainable fuel;
- Helps balance blood sugar in the body and supports weight loss – Tiiga is a tasty low glycemic beverage option;
- Every serving of Tiiga delivers 7 grams of the purest Baobab pulp!
Tiiga packets are easy to stash in a gym bag, purse or glove compartment so you can always conveniently and quickly power up your water. It’s available in two great flavors – Raspberry Lemonade and Orange Mango – in packages of 8 servings all the way up to 84.
The mission behind Tiiga is something to feel good about, too. Tiiga was formulated with the help of food scientists and created under sustainable harvesting and business practices. The income opportunities for the women and communities that harvest Baobab in Africa are enormous.
CBD OIL WITH MOON CHARGED ROSE QUARTZ
blossomandstone.com
If we don’t make time to care for ourselves, we deal with burnout, crankiness, and are more likely to get sick—and then we definitely don’t have the energy to take care of ourselves and our loved ones. Cannabis products developed for combating stress can help. Blossom and Stone’s CBD Oil combines the time-tested powers of hemp flowers and crystals to bring relief to your daily routine. The oil is composed of organically grown CBD isolate, MCT oil, and a touch of lemon verbena, then charged rose quartz is added for extra grounding and healing, harnessing the power of the moon. The Rose Quartz at the bottom of each bottle is a little armor for your open heart. Rose Quartz is known to have the power to soothe the hurt of loss, align desire with pure intent, and can even act as a force field that keeps good energy in and dark energy out. Blossom & Stone’s Rose Quartz is laid in the light of the full or new moon every two weeks, allowing the crystals to charge in its healing energy.
BELLY GREAT™
by hello.health/products
Belly Great™ supports the immune system, nourishes the brain, and helps maintain healthy bones and digestion, and is vegan and gluten-free. Made from premium ingredients, it features brain and body nourishing high-grade prebiotic and probiotics with 15 supported strains combined with Vitamin D3 and Methylfolate, which include:
- Vitamin D3 (as Cholecalciferol). Vitamin D3 supports the immune system by helping to regulate T and B-lymphocytes. Vitamin D3 is a natural form of Vitamin D that one’s body makes from sunlight. In addition to immune support, getting a sufficient amount of Vitamin D is critical to building and maintaining strong bones. It is essential for calcium absorption to help support healthy bones as well as supports immunity, mood, and heart function.
- L-Methylfolate. Methylfolate is the active form of folic acid, and it can cross the blood-brain barrier. It supports proper cell division, heart and neurologic health and enhances mood.
- 15 Supported Probiotic Strains Specially Selected for the Brain Gut Axis
