Currently Browsing: Change is Good

Your Words are Symbols for the Vibrations They Represent
Messages from Ann Albers and the Angels – Phoenix, AZ

lotus flower

Your words, in their best and most powerful usage, are symbols for the vibrations they represent. For example, when you say, “I love this,” and you allow yourself to feel love, your words contain the vibration of love. When you say, “Peace be with you,” and you feel the vibration of peace in your heart, […]


Feeding the Body, Nourishing the Soul
by Deborah Kesten

In Ageless Body, Timeless Mind, Deepak Chopra writes, “The most significant breakthrough is not contained in isolated findings but in a completely new worldview.” Our current worldview about food encourages us to look at food with binoculars. One moment we point them at protein, the next at carbohydrates, and then at fat. But toss away […]


Gain Control Over Your Physiology
by Leah Lagos – New York City

HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success by Leah Lagos, Psy.D.,

Let’s say you frequently clashed with a parent who didn’t allow you to set your own rules and schedules as a teenager. You might have been infuriated by the lack of control and the feelings of inferiority. You might not connect that experience with the anxiety and panic you now feel when another person—a colleague, […]


The Worst of Times, or The Best?
by Alan Cohen – Hawaii

The world seems to be in the worst condition it has ever been. A global pandemic, uncertain economy, restriction of movement, racial injustice, crazy politics, war, and so many adverse conditions make us feel powerless, unsettled, and fearful of the future. How did we get into this mess? More important, how can we get out? […]


How Death Can Be a Key to Happiness
by Karen Wyatt, MD

& Lessons for Living from the Dying by Karen Wyatt MD

What if you thought about death multiple times a day, every day? In Western society you would probably be labeled as depressed, morbid, pessimistic, or neurotic, much like a character from a Woody Allen movie. But in the tiny Himalayan country of Bhutan, which has been named “the happiest country on Earth,” people contemplate death […]


SAVE THE PLANET: DITCH YOUR PHONE Transitioning to a Sustainable Future
by Arthur Firstenberg – Santa Fe, NM

cell phone

If Neil Armstrong had brought a cell phone to the moon in 1969, it would have appeared from earth, at night, to be the brightest object in the universe in the microwave spectrum. In the daytime, the sun would have been brighter, but at night, the cell phone would have outshone every star. There is […]


Glutathione—It’s Not The Fountain Of Youth, But It’s Close!
by Dr. Nayan Patel 

fruit and vegetables

Glutathione is the disease-fighting, age-slowing, energy-enhancing, detoxing, and beautifying antioxidant that you’ve never heard of…or perhaps you have. Each day, the number of individuals who are getting wise to glutathione’s benefits grows. People, search metrics show, have been Googling it like crazy! Even so, aside from scholarly articles (and there are thousands of them—glutathione is […]


Finding Balance With the “Five Flavors” How Your Taste Buds Can Guide You to Better Health
by Conan Milner

Schisandra berry

Think of a well-balanced meal and you’ll probably imagine things like vegetables, protein, and sensible portions. But there is another vital variable: taste. We naturally want food that tastes good, but learning to choose the right flavor, or combination of flavors, can also improve our health. In all ancient systems of medicine, flavor plays a […]


How Seniors Can Cultivate Happiness in the World — Even Now!
by Dr. Thelma Reese

How Seniors are Saving the World: Retirement Activism to the Rescue! by Dr. Thelma Reese and BJ Kittredge

Hope and happiness are in short supply in these stressful times. But there is more inspiration to draw from than meets the eye. This is a period in history, clearly, that calls on the energy and imagination of all generations. We all need to be listening to and interacting with each other in order to improve […]


Every Little Thing …
by Donna Martini – Oyster Bay, NY

everything we do well no matter how small adds to the total score

One day during gymnastics practice, I pulled my coach to the side and told her I wanted to quit the team. When she asked for my reason, I said, “Miss Smith, I am the worst person on it! All the other girls are better than me, and I can’t do any of the hard stuff […]