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My coaching client Jamie was very fearful, believing that the world was out to get her, expecting the worst from everyone. One day while Jamie was waiting in line at an auto tollbooth, the car in front of her was taking an unusually long time with the attendant. Jamie grew irritated at yet another proof […]
The world has become your family and the entire earth your home. The Internet opened up the gateways of connection for your entire world. Before this technology, most individuals grew up in relatively closed systems. They were influenced by friends, family, church, community, and maybe some carefully controlled news, but not much more. Now you […]
There is so much we do not understand about the mysterious substance that is water. Scientists are still scratching their heads as to where all this water on our planet came from, with many deducing that passing asteroids must be the culprit for depositing it here and others hypothesizing that water simply must have been […]
“Image courtesy of Self-Realization Fellowship, Los Angeles, Calif.” May all the sons and daughters of the world be filled with that motherly affection which is the reflection of the Divine Mother’s unconditional love; and may they give that unconditional motherly love to one another, that we have peace and heaven on earth. — Paramahansa Yogananda […]
When I was nine, I had an argument that left me feeling sad and shaky. Feeling like my nine-year-old world was crashing, I walked outside and saw my bicycle propped up against the wall. I hopped onto it, and in a few minutes, I was as happy as a clam. That led to a huge […]
A balanced diet is part of a healthy lifestyle, and so is a balanced information-diet. When it comes to health and well-being, what you put in your head is just as important as what you put in your mouth. Mindful media consumption is more than just limiting your screen time. It’s about understanding the context […]
Have you ever noticed how your state of mind can impact how you feel physically? When you’re happy you feel great and when you’re stressed or emotionally distraught, your stomach gets upset or you feel physically exhausted. Mood is a complex physiological experience. It is the result of the intermingling of neurochemistry, gut health, hormonal […]
Before I had kids, I was convinced I’d be an awesome stay-at-home mom (SAHM). “How hard could it be?” I asked myself when I got pregnant with my first child. After having spent almost seven years practicing commercial litigation for a highly respected international law firm, dueling it out in court, taking and defending depositions, […]
We don’t tend to think that prepping for swimwear season is a sport, but for those of us eager to dress for the beach instead of a blizzard, it sure is. Most of us emerge from winter with muscles in couch-potato form. Fairweather sports, from volleyball to tennis, and camping to walking, tend to require […]
Nothing is more important for the future of humanity than a global return to joy. At a moment of profound sadness regarding the state of the world, Andrew Harvey, in a dream vision, was given a message that changed his life. A golden banner was unfurled in the sunlit sky above, and on that banner […]
