Release Emotional Baggage and Other Tips for Holiday Happiness
by Dr. Bradley Nelson

Emotional baggage from past holidays or unresolved issues between family members can turn any holiday season into a disaster. Letting go of emotional baggage will enable you to celebrate the season with greater joy.

Here are tips from Dr. Brad on how to have happier and less stressful holidays: 

  1. Decide ahead to be flexible about your expectations. Everyone else has expectations, and sometimes they won’t match with yours. Plan for spontaneity. If you allow the plans that others have to be a part of what brings you joy, you’ll have more fun as everyone shares ideas and activities.
  2. Be aware of what your body needs. This includes healthy food, plenty of water, rest, and exercise. So don’t throw your routines out the window just because of the holidays. Find a way to exercise so you’ll feel good. You can climb the stairs several times if you can’t make it to the gym. At holiday meals, share stories so you’re talking more and eating slowly. Enjoy salad so you’ll fill up on live food instead of the sugary desserts. You’ll feel better about yourself if you’re really taking care of your body!
  3. Decide to take care of yourself emotionally. You may need specific things such as the emotional support of a spouse, a lunch date with a friend, or even just some time alone. Decide how busy you want to be with holiday responsibilities and shopping. For example, don’t volunteer to cook dinner for the entire extended family if it interferes with your health, cuts into family time, or feels like it’ll cause too much stress for you.
  4. Communicate with love. If you’re feeling stressed about family interactions, go outside for a few minutes to get some fresh air. This is a better solution than another piece of pumpkin pie and will be easier to live with later. Be kind to everyone, including yourself. Give hugs. Make sure you’re not overreacting. None of us communicate perfectly. Try to see what others really mean, not just what they say. Give them the benefit of the doubt because it’s likely no offense was meant. Ask for clarification and react appropriately, with kindness, love, and forgiveness. Some people really don’t have a handle on their behavior, but it doesn’t have to affect how you feel or be your problem.
  5. Be among friends. If the absence of a family is your problem, join a group of other singles and have a potluck where you can focus on creating new friends and “family.” Be the one who makes the holidays fun for others and it will be more joyful for you. Plan something in advance so you’ll have something to look forward to!
  6. Take time to set goals with a plan for the New Year. Most of us tend to set large, far-reaching goals. They can be exciting and motivating, and they should be! The trick is to set a plan as to how you will realistically accomplish them. If your overall goal is to lose 20 pounds, how will you do it? Set a completion date. Break it into smaller milestones by the month, week, and day.

Resolve to not let Trapped Emotions get in your way in the coming year. You can create a rewarding journey as you clear the path and stay on course.”


The Emotion Code Dr. Bradley Nelson Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book The Emotion Code provides step-by-step instructions for working with the body’s energy healing power. His new book is The Body Code: Unlocking Your Body’s Ability to Heal Itself (February 2023, St. Martin’s Press). For more information and a free Emotion Code Starter Kit, visit



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