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Now Is the Time For Emotional Clearing
by Annette Cravera Goggio – Oakhurst, CA

June 22, 2022

Now is the time to reconcile, not just the fractures in our relationships with friends and family, but also the emotions we have built up inside of us over the past year. The body is a storehouse of emotions “good” and “bad.” If we’ve been lucky enough to experience the “good” emotions such as love, […]

man sitting at beach

Thoughtful Quotes for Father’s Day from Leading Thinkers, Activists, Athletes + More
by D. Earl Johnston

June 14, 2022

Father’s Day offers a time to reflect on both fathers and father-figures who have helped to shape our lives. It’s a wonderful time to reflect on all of those who went the extra mile for us, and whose actions and words are etched into our memories. So often we recall specific gestures and times in […]

What’s Your Number?

Turn Back Your Biological Age
by Dr. Francis R. Palmer III

June 1, 2022

You may have heard the saying that “60 is the new 40” or “40 is the new 20,” but what does this truly mean? Here is how I see it. When you look at the calendar, it may say that you are 60 years old, which is your chronological age. Your body, however, has the […]