Spiritualizing Mother’s Day
Cultivating Unconditional Love Through Divine Mother
by Sister Nandini – Los Angeles, CA
May all the sons and daughters of the world be filled with that motherly affection which is the reflection of the Divine Mother’s unconditional love; and may they give that unconditional motherly love to one another, that we have peace and heaven on earth. — Paramahansa Yogananda Mother’s Day is not only a special occasion […]
Grow Your HQ (Happiness Quotient)
by Judy Wilkins-Smith
When I was nine, I had an argument that left me feeling sad and shaky. Feeling like my nine-year-old world was crashing, I walked outside and saw my bicycle propped up against the wall. I hopped onto it, and in a few minutes, I was as happy as a clam. That led to a huge […]
Is Your “Digital Diet” Balanced?
How to Improve Well-Being with Proper Mental Nutrition
by Alex Fink – Austin, TX
A balanced diet is part of a healthy lifestyle, and so is a balanced information-diet. When it comes to health and well-being, what you put in your head is just as important as what you put in your mouth. Mindful media consumption is more than just limiting your screen time. It’s about understanding the context […]
