Currently Browsing: Relationships
I have been listening to people tell me about their struggles, fears, insecurities, insights, hopes, and wishes for as long as I can remember. First, as the friend whom everyone loved to confide in. Later, as the neighborhood bartender. Following that, as a social psychologist. And, for the past fifteen years, as a professional coach […]
When the calendar flips, it’s time. If you’re unattached romantically, it’s time to open to a new love. Unfortunately, that’s hard to do if you’re obsessing over a former flame. There are lots of tricks for getting over yesterday’s companion. Think of how much time you’ve wasted pursuing activities like hating on the past, drinking […]
When I was 13, I was walking down the street in my hometown, and I heard a voice within me say, “You are here to assist humanity through the ascension and evolution in human consciousness. I had no idea what this voice meant other than I would be helping humans through a very dark time […]
We humans spend much of our lives giving our minds free rein. We let our thoughts roam randomly and fill our minds with constant chatter. Research shows that humans register 6,000 thoughts on average each day. Our obsessive planning, cataloguing and rehashing, crowds out our ability to explore our deeper meaning and purpose. Even when we try […]
In times like the one we’re living in now, where uncertainty about global events and catastrophic forecasts trigger anxiety and depression, it’s important to remember this: the only thing that’s real is the present. As spiritual teacher Eckhart Tolle says: “Realize deeply that the present moment is all you have. Make the now the primary focus […]
It took me decades of yoga practice to begin to perceive a fundamental yogic teaching. I was not a quick study. The thick layers of my persona only began to soften after years of “trying” to meditate, twisting and hopping on a yoga mat, and conscious breathing. These layers of opinions, beliefs, and assumptions may […]
Nothing fascinates us more than the miracle of life. When a woman is pregnant there are a myriad of emotions: excitement, joy, anxiety, even fear. We want everything to be perfect while the “bun is in the oven.” We are cautious, proactive and vigilant. It’s a time for prenatal vitamins, eating healthy and taking care […]
For your meditative experience You can walk out in nature…… You can sit on a cushion and try to empty your mind OR You can use the tool of a golf club as inquiry To see what you might find! Meditation is simply a method or modality that encourages a consciousness beyond our thinking analytical […]
Do you want to know the truth about dentistry? Can you handle the truth about dentistry? Is the stuff you Google about dentistry opinion, or is it fact? Are the Internet snippets of information based on modern science? Are they objective truths, or is this Internet folklore? It is really hard to know what is […]
Now that we are into a new year, how about a healthier you? Let’s get rid of those aches and pains. You have tried the medications, the supplements, and the surgeries with little to no improvement. You just want to FEEL GOOD. The time is now for you to improve your physical health, which will […]
