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The following is an excerpt from THE ROAD TO SPLITSVILLE by Jeffrey S. Stephens and Ronald Raymond As you move through your divorce and toward your new life, it will be incredibly helpful if you take some time to identify the qualities about which you and your partner were in synch from early on, and […]
There is so much in the media about food. Trending photos, diets, ways to eat, ways to fast, what is good, what is bad. People feel pressure…”am I eating right for me?” But they may be slightly missing the point. They should also be asking themselves: “why do I want to eat this right now […]
Part of The Shift to the New Reality involves a change in our experience of the passage of time. People often comment on how time seems to be passing much faster today than it did just 10 or 20 years ago. It’s not because we’re getting older; it’s because our experience of time is changing. […]
Every moment that you spend attuning to the thoughts that give you joy is a moment closer to having your desires appear in your life. Resolve this year that you will give yourselves permission to find thoughts and things to feel good about, no matter the circumstances around you. We are not predicting gloom and […]
The layers of inner work inside of every person are a lot like a stack of bricks. The process of healing deeply entrenched patterns, the inner child, and trauma of all kinds must happen by thoughtfully deconstructing those inner brick walls. To disassemble the tower that blocks you from your optimal well being and freedom, […]
Daily fatigue can be a significant challenge for individuals with immune-compromising illnesses such as Lyme disease or long COVID-19. In my personal journey with managing both of these illnesses, I have discovered some empowering strategies that work for me. If you also struggle with an immune-compromising illness or just struggle with daily stress, these lifestyle […]
Emotional baggage from past holidays or unresolved issues between family members can turn any holiday season into a disaster. Letting go of emotional baggage will enable you to celebrate the season with greater joy. Here are tips from Dr. Brad on how to have happier and less stressful holidays: Decide ahead to be flexible about […]
It only took a sudden breeze to get the aspens moving and singing. From their strong flexible trunks and swaying branches came the song of their heart shaped leaves. Throughout their pierced crowns one could see blue patches of the sky that carried their music across the Island. The tall trees sang swish swish each […]
If you are someone who regularly remembers your dreams, then there is a good chance you have had the eye-opening experience of precognitive dreaming. My own fascination with dreaming began when I was a teenager. I was an avid dreamer and relished the process of waking up each day and ruminating over the rich landscapes […]
Change requires an inward and outward commitment to be more open and flexible For many of us, the existence of an uncontrolled and often chaotic mind, along with its obsessive thought-spinning inner critic, is an existential predicament. When the effects of life experiences persist and affect mood, rational deliberation, and behavior, they disrupt the normal […]
