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A recent Circadian Light Research Center survey confirms humans are highly sensitive to blue-enriched LEDs and excessive blue-rich light leads to many major health disorders. Each year, as people try to adjust to daylight savings Heart attacks increase by 17-24% Older patients have 20% more strokes Fatal traffic accidents rise by 6%. BOSTON (February 23, […]
When your situation is difficult or downright painful, your life will be better if you turn your attention to caring about others instead of waiting for and hoping that someone will care about you. When you feel sad or depressed, don’t wait for someone to be kind to you. Instead, find someone to be kind […]
Usually we think, I’m in charge of my life. I decide who I’ll be in a relationship with, where it’s going, how long it will last, when it’s over. On one level it seems as if we can choose to enter certain relationships and then choose when to let them go. Like buying a ticket […]
The human body is a masterpiece, a marvel of evolution that has allowed us to survive and thrive in spite of many odds. However, the modern world presents new challenges that our bodies need to be equipped to handle. From the constant bombardment of information and the rampant pollution of our environment to the exploitation […]
Overall wellbeing and gut health go interchangeably. The microflora in our gut contains five to 10 times as many cells as the 37 trillion cells that make up the human body. In fact, 70% of our immune system resides in the gut, so it’s no secret that our gut health affects all parts of our […]
Does it seem impossible to find the right romantic partner, one who’s perfect for you in all the most important ways? Well it isn’t. There’s just a secret about how to go about searching that you’ll need to learn. Most of us have at least a few ideas of what we’re looking for in a […]
Connecting with our body is an innate quality. We often see young children leave food or ice cream on their plates and just walk away, with “I’m full.” But unfortunately, this natural connection weakens as we grow up, in part due to conditioning from guardians telling us to “finish our plate” or simply eating when […]
Sooner or later most relationships are headed to the battleground. After the initial infatuation and honeymoon, conflict and struggle for power and control often appear. Many realize this and are reluctant to enter a relationship due to fear of the hurt, rejection and loss that may be coming up ahead. It can be so painful […]
Getting sound sleep is crucial for our physical, mental, and emotional health, yet millions of Americans struggle with sleep problems. Eat for better sleep: Lighten Up what you eat, especially in the evening. Big dinners make you temporarily sleepy but may prolong digestion, which can interfere with quality sleep. Eat larger meals earlier in the day […]
‘Tis the season for buying holiday gifts for our loved ones! But instead of trying to find the perfect gift, how can we make this year’s gifts truly meaningful? Here are three tips for finding truly meaningful holiday gifts: 1) Choose Innate Value Over Perceived Value: Name brand bags, shoes, cars, and toys are all […]
