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In times like the one we’re living in now, where uncertainty about global events and catastrophic forecasts trigger anxiety and depression, it’s important to remember this: the only thing that’s real is the present. As spiritual teacher Eckhart Tolle says: “Realize deeply that the present moment is all you have. Make the now the primary focus […]
It took me decades of yoga practice to begin to perceive a fundamental yogic teaching. I was not a quick study. The thick layers of my persona only began to soften after years of “trying” to meditate, twisting and hopping on a yoga mat, and conscious breathing. These layers of opinions, beliefs, and assumptions may […]
Nothing fascinates us more than the miracle of life. When a woman is pregnant there are a myriad of emotions: excitement, joy, anxiety, even fear. We want everything to be perfect while the “bun is in the oven.” We are cautious, proactive and vigilant. It’s a time for prenatal vitamins, eating healthy and taking care […]
For your meditative experience You can walk out in nature…… You can sit on a cushion and try to empty your mind OR You can use the tool of a golf club as inquiry To see what you might find! Meditation is simply a method or modality that encourages a consciousness beyond our thinking analytical […]
Do you want to know the truth about dentistry? Can you handle the truth about dentistry? Is the stuff you Google about dentistry opinion, or is it fact? Are the Internet snippets of information based on modern science? Are they objective truths, or is this Internet folklore? It is really hard to know what is […]
Now that we are into a new year, how about a healthier you? Let’s get rid of those aches and pains. You have tried the medications, the supplements, and the surgeries with little to no improvement. You just want to FEEL GOOD. The time is now for you to improve your physical health, which will […]
FIRE you ask? What are you talking about? When I speak of this, I smile and remember the song I used to sing as a child, one of the first songs I ever learned and performed on stage holding a candle as a little STAR, called This Little Light of Mine. Originally a gospel song […]
Many of us have lots of questions about what 2021 will bring. When will the pandemic end? Will I return to my job, or will I have to reinvent myself? Will the kids be able to get out of the house? Will I be allowed to go to a concert, travel, or visit my relatives? […]
My dear friends, You have a saying on earth that “Patience is a virtue.” You understand intuitively that no matter how difficult life might be, you will weather it more easily with a bit of patience, for patience is a willingness to surrender yourself into the moment, to embrace the gifts and opportunities therein, and […]
Our animals spend time with us for a reason. They may come as a surprise, handed to us by a friend or lover, or even a truck driver stopped at a stoplight; or they may be hunted out, at animal shelters, pet shops or the internet—but they are always given to us because we need […]
