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When You’re Sick, Be a Sick Person
by Brenda Shoshanna – New York City

November 13, 2019

We all strive to be better and better to live up to an ideal or image of how we should be, or what we want in the moment. When conditions change, and we cannot achieve our goals, we fight what is present. We reject the condition, demand things go our way. Not only do we […]

women embracing sunset
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Dream Your Life and Live it
by Karen Struck, RN – Los Angeles, CA

November 11, 2019

So much has been written about living our lives to the fullest, but what does that really mean?  Mark Twain summarized it succinctly – “Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did.” Let’s face it, life is a roller coaster. We all […]

Change is Good

Gifts of Insight from 169 Straight Days (and counting!) of Meditation
by Mina Samuels

October 25, 2019

This morning I hit 169 days of meditation in a row. That is a big accomplishment for me. My longest meditation streak ever. The day I started this streak, I participated in a meditation workshop and the leader suggested that all we needed to do was notice during our sits. Put another way, all we […]