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Our Walk

Lifting Heavy Things: Healing Trauma One Rep at a Time

 What “Self-Care” Really Means
by Laura Khoudari

April 1, 2021

Self-care means different things to different people. It also means different things at different times to each person. Right now, self-care could mean treating yourself to a massage or doing Pilates three times a week on top of engaging in other healthy habits regularly. At other times, it could simply mean drinking enough water, bathing […]


In My World, All is Well
by Alan Cohen – Hawaii

March 31, 2021

Health is a state of body. Wellness is a state of being. —J. Stanford Sri Nisargadatta Maharaj was a spiritual master in the Advaita (Oneness of All Life) tradition. He proclaimed, “In my world all is well.” What a strange statement for a person to make! Didn’t he watch the news? Wasn’t he depressed by […]

person standing with tree branches

Your Built-in Power to Heal a Divided World
by Lisa Hromada

March 31, 2021

Over the past year, we have seen and experienced a separateness unlike many have experienced before. It has been highlighted by social divide, political divide, racial divide, civil unrest, and an unprecedented physical distancing between communities, colleagues, friends and family as the 2020 pandemic worked its way through the nation and the world. You may […]