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Change is Good

Happier, Healthier and Younger in Retirement
by Fred Sievert

October 15, 2019

We all understand and appreciate the need for sound financial planning during the years preceding retirement. Who among us hasn’t gone online to calculate our retirement “nest-egg” needs and then panicked because accumulating that much wealth seemed inconceivable; especially if we started the process at age 55 or later? While it’s critically important to solicit […]

medication
Change is Good

Opioid Industry is Crashing. Are Vaccines Next?
by John Gilmore – Long Beach, NY

September 30, 2019

Recently, an Oklahoma court fined drug company Johnson & Johnson $572 million for their role in creating the opioid crisis. This is the first state court judgment, with many more certain to come, against a player in the opioid industry. Cleveland County District Judge Thad Balkman wrote the defendants, “engaged in false and misleading marketing […]

vegetables
Change is Good

How Your Body Changes When You Start Eating Vegetarian
by Rand McClain, D.O. – Santa Monica, CA

September 30, 2019

People have various reasons for adopting any diet. The Vegetarian diet has various traits and benefits that can satisfy many reasons for adopting the diet. Whatever your reasons, going vegetarian (also referred to as vegan) is likely a welcome change. “Vegan” is typically reserved for strict adherence to eating nothing from animal sources. “Vegetarian” is […]